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Haliv, or Garden Cress Seeds (Lepidium sativum), are fast-growing edible seeds known for their nutritional benefits and culinary uses.
Nutritional Benefits: Rich in proteins, dietary fiber, vitamins (especially C and A), and minerals like iron and calcium.
Health Benefits:
Culinary Uses:
Usage Tips:
Storage: Keep in an airtight container in a cool, dry place.
Conclusion: Haliv (Garden Cress Seeds) are a nutritious and versatile addition to your diet, offering numerous health benefits and culinary possibilities.
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