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Haliv / Garden Cress Seeds 200g

BACNM09
1.00
Weight: 0.200 kgs
Shipping time and rates:

Haliv, or Garden Cress Seeds (Lepidium sativum), are fast-growing edible seeds known for their nutritional benefits and culinary uses.

Nutritional Benefits: Rich in proteins, dietary fiber, vitamins (especially C and A), and minerals like iron and calcium.

Health Benefits:

  • Boosts Immunity: High in Vitamin C.
  • Improves Digestion: Rich in fiber.
  • Supports Bone Health: Contains calcium.
  • Promotes Hair Growth: Rich in protein and iron.
  • Regulates Menstrual Cycle: High in iron and folic acid.

Culinary Uses:

  • Salads: Adds crunch and spice.
  • Smoothies: Nutritional boost.
  • Soups and Stews: Enhances flavor.
  • Baked Goods: Incorporate into bread or muffins.
  • Garnishes: Adds flavor and nutrition.

Usage Tips:

  • Soak before use for better digestion.
  • Roast to enhance flavor.
  • Grind for baking.

Storage: Keep in an airtight container in a cool, dry place.

Conclusion: Haliv (Garden Cress Seeds) are a nutritious and versatile addition to your diet, offering numerous health benefits and culinary possibilities.

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